See How to Maintain Health during a Twin Pregnancy

When you are pregnant with twins, a woman will experience a significant weight gain, when compared to a normal pregnancy. In addition, the risk for complications during pregnancy will also be higher. Twin pregnancy can be regarded as a high-risk pregnancy, because the risk for pregnancy complications will be higher. Starting from gestational diabetes, high blood pressure, disorders of the placenta, to preeclampsia. Therefore, when pregnant twins, Mother is required to routinely check the pregnancy to the doctor on schedule.

Twins Pregnant Mother's Condition

Women who are pregnant with twins tend to be at higher risk for problems in pregnancy. This risk is not only found in the mother, but also in twin fetuses. Some things that are more at risk for the mother and the fetus in multiple pregnancies are disorders of the placenta, low birth weight, premature birth, and the mother giving birth by Caesarean. Twin pregnant women also often feel more easily tired. Some women who are pregnant with twins can experience more severe morning sickness. This happens because of an increase in the human chorionic gonadotropin (hCG) hormone which is more abundant during twin pregnancies.

Tips for Maintaining the Health of Twin Pregnant Women

When you are pregnant with twins, there are some things that need to be considered so that you and your fetus in the womb remain in good health, namely:

  • Enough rest

    • Women who are pregnant with twins will be advised by doctors to rest more and reduce strenuous activities so as not to fatigue. However, Mother is still advised to regularly do light exercise, such as walking around the house, yoga, or swimming.

  • Inadequate calorie intake and nutrition

    • When pregnant with two fetuses, you need more calories and nutrients. Daily calorie needs that need to be fulfilled are around 2700 - 3000 calories. Pregnant women are also advised to drink enough water to avoid dehydration. In addition, there are some important nutrients that need to be consumed while containing twin fetuses, such as protein, complex carbohydrates, healthy fats, vitamins B, C, E, and D, folate, magnesium, calcium, and iron. To meet the nutritional intake, you can take prenatal vitamins according to doctor's recommendations.

  • Maintain ideal body weight

    • When you are pregnant with twins, it is also important to maintain ideal body weight. Don't get overweight or overweight so that mom and baby stay healthy. The ideal weight gain for women with twin pregnancies is 17-25 kg.

  • Reduce stress

    • Stress during pregnancy can have a negative impact on the health of the mother and fetus. Excessive stress is proven to make the mother's immune system weaker and vulnerable to illness. Fetus in the womb is also at risk of experiencing health problems, for example low birth weight, if pregnant women are over-stressed. Therefore, try to stay calm, do relaxation and multiply rest at home so as not to stress often during pregnancy.

  • Checking pregnancy regularly

    • In order to maintain the health of the mother and fetus, try to be disciplined to check with the obstetrician according to schedule and to follow the advice given.
For some people, twin pregnancy can be a happiness in itself. Happiness will be more complete if you know the condition of the two fetuses in good health. Therefore, pregnant women need to control the condition of pregnancy routinely. Follow your doctor's instructions and advice, so that you and your baby stay healthy from the womb until after birth.

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